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An evaluation of knee angles can also detect structural variations that might predispose you to patellar tendonitis such as genu valgum (knock-kneed) and genu varum (bow-legged). The quadriceps tendon inserts onto the patella and continues across the patella and types the patellar tendon under the knee. Pain and stiffness may possibly be felt in the beginning of activity, specially during the warm-up.

The very first factor to do following injury would be to rest from the activity that is causing your knee discomfort till you see a physical therapist. Icing is also advantageous to reduce any inflammation or swelling along with the pain you might be experiencing. Compression sleeves or braces may perhaps be utilised to promote the movement of excess fluid out of the knee joint. Custom knee guards and braces can be extremely effective.

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