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This ligament assists to stabilise the knee joint by controlling backward and forward movements of the knee. It also runs diagonally across the knee connecting the back (posterior) of the tibia to the front (anterior) of the femur. The ACL and PCL cross each and every other inside the knee joint and some people today call them the cross ligaments. The PCL helps to control the forward and backward movements of the knee. The ligaments about the knee are robust.

Runner's Knee is a painful overuse injury affecting the outdoors of the knee, which is prevalent in runners and cyclists. With repeated bending and straightening of the knee, the Ilio Tibial Band (a length of taut, fibrous tissue that connects the hip and knee) can rub against the bulbous base of the femur, causing inflammation and discomfort. A Knee Strap applies a compressive force above and beneath the knee, correcting its alignment, thus decreasing the strain and friction that bring about Runner's Knee. Not braces.

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Building up the strength in the leg muscle tissues that assist to help your knee joint (especially your hamstring and quadriceps muscle tissues) might enable to lower your chance of knee ligament injury. Some people put on a knee brace when they are exercising or doing sporting activities if they have previously had a knee ligament injury, or even just to stop a knee injury in the initially place. Braces assist some individuals extra than other people.

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