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2014年12月31日 (水) 14:43時点における版

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The MCL is a wide, thick band of tissue that runs down the inner element of the knee from the thighbone to the shinbone about 4 to six inches from the knee. The ACL is the smallest of the primary knee ligaments and the most important in keeping your leg steady when you twist your physique. The best way to stop knee injuries is to learn to fall properly, which suggests resisting the instinctual urge to throw out your hand to cease oneself.

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